I mentioned a couple days ago there are a few oils 

you don't want to be without...

And... when I say, 'don't want to be without,' I mean

you want to have them with you ALWAYS...

... because these oils are so useful, and have so
many applications, they always come in handy.

The first of these “must have” oils is peppermint –

or if you prefer, Mentha piperita.

Due to its main ingredient, menthol, peppermint

has a fresh and familiar aroma.

Just about everyone I know likes the smell of

peppermint – think candy canes.

But even more than its pleasing aroma... peppermint

is appreciated for its many practical uses.

Over the years I've seen lists showing different uses 

of peppermint – with some of them numbering at
least 25 or more.

But to make things simple, here are my top ten

favorite uses for this 'must have' essential oil.

Supports normal digestive function... great 

​if you suffer any kind of stomach or intestinal 

upset.

Promotes good circulation... especially 

handy for those who experience headaches.

Supports sinus health... inhaling or diffusing

for just a short time can help those suffering 

from allergies, colds, coughs, bronchitis, 

sinusitis and asthma.

bringing comfort for common soreness.

Helps control the appetite... because of the way 

it provides a sense of fullness.

Increases energy and alertness... just a couple 

whiffs can stimulate you and give you greater focus.

Cools the skin... due to heat or fever.

Soothes itching... from hot, sweaty skin, rashes,

sunburn and bug bites.

Repels bugs... when used directly on skin or as

a barrier at an outdoor dining table.

Freshens the breath... something everyone can use

now and then!

These reasons make peppermint essential oil the oil I find

myself using more than any other.

And there are a couple of reasons I like to take it with me...

For one, my kids like it, so if we're out and about, they 

won't hesitate to take a little peppermint if needed...

And, peppermint is great for sharing with those who have

no experience with essential oils because of its familiar

aroma.

Peppermint is so versatile and so easy to apply, if I could

only choose one oil to take with me, it would likely be

the one.

What would I take as a second oil?

We'll cover that next time.

For your best health,