Do you have thoughts that want to race and run wild?
Who doesn't, at least on occasion?
But the Bible tells us how to tame our disorderly thoughts when it says:
"For God has not given us a spirit of fear, but of power and of love and of a sound mind" (2 Timothy 1:7).
With the Holy Spirit dwelling in you, you have the power and love necessary to overcome your fears and bring order to your thoughts...
... so they would not dart here and there, but calmly line up in formation so they'd best serve the purpose God has for you.
Anxious, racing thoughts are not subdued by more thinking, but by submitting to the Spirit who will guide you in the way He has for you.