Recently I injured my shoulder.
The therapist told me to do certain exercises every hour.
At first, that seemed excessive.
But it worked.
Within days I could put on a shirt without wincing.
As I thought about it, I realized this is a lot like rehabbing the soul.
Spiritually, we often injure ourselves—through sin, neglect, or just living in a world that wears us down.
We need restoration.
Fresh repentance and faith is where we start.
But to truly
regain strength, we must go to the Lord constantly--not just once.
His Word and prayer are like those hourly exercises—small, frequent means He uses to bring steady healing and long-term strength.
This is why the Bible calls us to:
“Pray without ceasing” (1 Thess. 5:17).
And...
“Meditate on His law day and night” (Ps. 1:2).
It’s not about checking a box.
It’s about constant communion with the One who restores our souls.
For all who are spiritually stiff and sore...
Go to Him
regularly--
Let it become the natural rhythm of your life.
Get Dominion,
